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If you have diabetic ketoacidosis, multiple endocrine neoplasia type 2 (tumours in glands), personal or family history of insulin-dependent diabetes, or medullary thyroid cancer, do not use Rybelsus

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Most adults should aim for: Women: at least 25 grams of fibre per day Men: at least 38 grams of fibre per day If your current intake is much lower, like the vast majority of the population, increase fibre gradually over several weeks and drink plenty of water to help prevent digestive discomfort

Joint pain patients typically feel the anti-inflammatory effect at 2 to 3 weeks, with structural support benefits accumulating at 4 to 6 weeks